<figure class="editor_js-image-picture"><div class="image-wrapper"><img class="editor_js-image-image" src="/uploads/editor_attachment/file/3931/2022_06_28_17_13-d7bd42d3.jpg" alt="" /></div></figure><h1 id="heading-1656405891313" class="editor_js-header">綠拿鐵黃金比例大公開 Green Smoothie</h1><p class="editor_js-paragraph -start">國外風靡以久的健康綠拿鐵到底是什麼東西呢?</p><p class="editor_js-paragraph -start">為什麼很多女性都選擇用這樣子的一個飲品來控制體重?</p><p class="editor_js-paragraph -start">今天就來分享3種黃金比例綠拿鐵,教您善用巧思與多元搭配,是好喝的果汁也可以是代餐 !</p><div class="editor_js-divider"><hr></div><h4 id="heading-1656405736756" class="editor_js-header">舒活綠拿鐵</h4><p class="editor_js-paragraph -left">舒活綠拿鐵最貼近iPleao私藏配方,好喝兼具飽足感,讓您在家重現美味 !!</p><p class="editor_js-paragraph -left">A. 食材 :羽衣甘藍(或萵苣)共40g、蘋果80g、鳳梨60g、豆漿(或優格、溫水)300g、</p><p class="editor_js-paragraph -left"> 堅果15g(改用三寶粉或堅果粉也好喝噢!)</p><p class="editor_js-paragraph -left">B. 調味品 :蜂蜜適量、香蕉1/2根、芭樂1/2塊</p><p class="editor_js-paragraph -left">C. 這樣做 :1. 蘋果如果無蠟免削皮含籽切塊、羽衣甘藍、萵苣過濾水微洗。</p><p class="editor_js-paragraph -left"> 2. 以上食材+喜歡的調味品一起打勻。</p><p class="editor_js-paragraph -left">*認識羽衣甘藍:最富有的蔬菜,富有膳食纖維,富有維他命A、C、E、K、B胡蘿蔔素,富有鈣、銅、錳及葉酸等微量元素,為歐美明星追捧的蔬菜。</p><div class="editor_js-divider"><hr></div><h4 id="heading-1656406983214" class="editor_js-header">綠生活果汁</h4><p class="editor_js-paragraph -left">薑是去寒養生的親民食品,可以幫助體內循環、體溫提升。不意外,此款果汁加了薑粉也好喝噢!!</p><p class="editor_js-paragraph -left">A. 食材:小松70g、蘋果90g、薑粉1/3茶匙、水250g</p><p class="editor_js-paragraph -left">B. 調味品:蜂蜜10-15克</p><p class="editor_js-paragraph">1. 蘋果如果無蠟免削皮含籽切塊、小松菜過濾水微洗瀝乾即可</p><p class="editor_js-paragraph -left">C. 這樣做:1. 蘋果如果無蠟免削皮含籽切塊、小松菜過濾水微洗瀝乾即可</p><p class="editor_js-paragraph -left"> 2. 食材加蜂蜜打成汁</p><div class="editor_js-divider"><hr></div><h4 id="heading-1656407000394" class="editor_js-header">超級植化素果飲</h4><p class="editor_js-paragraph -left">A. 食材:羽衣甘藍25g、萵苣20g、蘋果90g、香蕉80g、甜菜根25g、水200g</p><p class="editor_js-paragraph -left">B. 調味品:蜂蜜10-15克</p><p class="editor_js-paragraph -left">C. 這樣做:1. 蘋果如果無蠟免削皮含籽切塊、羽衣甘藍與萵苣過濾水微洗瀝乾即可</p><p class="editor_js-paragraph -left"> 2. 羽衣甘藍、萵苣類過濾水微洗瀝乾</p><p class="editor_js-paragraph -left"> 3. 食材加蜂蜜打成汁</p><p class="editor_js-paragraph -left">*艷紫紅色的甜菜根,富含的膳食纖維對腸胃道有益處,維生素B12可以幫助造血,是補血的好選擇,特有的「甜菜紅素」色素,更是很保健的植化素。</p><div class="editor_js-product_card-container"><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="102" product-name="綠拿鐵組合箱_含運" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/1803/square_2022_03_07_11_18-0fbee77a.jpg"><a class="cover" href="/products/102" target="_blank"><img src="/uploads/product/image/image/1803/square_2022_03_07_11_18-0fbee77a.jpg" alt="綠拿鐵組合箱_含運"></a><div class="sku">yhg0006</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/102" target="_blank"><span class="text">綠拿鐵組合箱_含運</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="52" product-name="羽衣甘藍蔬菜箱" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/261/square_2021_10_26_10_46-0599b806.jpg"><a class="cover" href="/products/52" target="_blank"><img src="/uploads/product/image/image/261/square_2021_10_26_10_46-0599b806.jpg" alt="羽衣甘藍蔬菜箱"></a><div class="sku">yhg0002</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/52" target="_blank"><span class="text">羽衣甘藍蔬菜箱</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="15" product-name="羽衣綠拿鐵蔬菜盒" product-brand="" product-cover="/uploads/product/image/image/49/square_2021_10_08_10_21-0ec99c88.jpg"><a class="cover" href="/products/15" target="_blank"><img src="/uploads/product/image/image/49/square_2021_10_08_10_21-0ec99c88.jpg" alt="羽衣綠拿鐵蔬菜盒"></a><div class="sku">yh00004</div><div class="brand"><span class="text"></span></div><a class="name" href="/products/15" target="_blank"><span class="text">羽衣綠拿鐵蔬菜盒</span></a></product-card></div><p class="editor_js-paragraph">文 / 源鮮智慧農場_品牌行銷部 </p>