<p class="editor_js-paragraph -left">精緻的生活過習慣了,更喜歡每週有幾餐吃輕食料理來平衡大魚大肉的日子。</p><p class="editor_js-paragraph -left">生菜沙拉做法層出不窮,喜歡簡約沙拉餐還是五彩繽紛的沙拉碗呢?</p><h2 id="heading-1730789325092" class="editor_js-header">生菜沙拉做法輕鬆學!跟著專家五步驟製作完美沙拉</h2><h3 id="heading-1730789374029" class="editor_js-header">生菜沙拉做法步驟#1</h3><p class="editor_js-paragraph -left">拿出蔬菜剪掉根部、過濾水沖洗、用脫水器將蔬菜多餘水份瀝乾。</p><p class="editor_js-paragraph -left">蔬菜切成適口大小,紅綠色生菜各挑一些配色,疊高擺放更有層次美感。</p><h3 id="heading-1730789380837" class="editor_js-header">生菜沙拉做法步驟#2</h3><p class="editor_js-paragraph -left">隨意加入喜歡的配料,像小黃瓜、水果彩椒、小番茄、洋蔥絲(推薦紫洋蔥)、堅果、果乾等等,營養均衡彩虹搭配更美觀。</p><h3 id="heading-1730789385044" class="editor_js-header">生菜沙拉做法步驟#3</h3><p class="editor_js-paragraph -left">加入不可或缺優質蛋白質,例如水煮蛋、溏心蛋、飛塔起司、布里乾酪、瑪扎瑞拉起司、燻鮭魚、雞胸肉、舒肥牛、蒸豆、優格等等,達到一碗即全食,吃飽吃好。</p><h3 id="heading-1730789389578" class="editor_js-header">生菜沙拉做法步驟#4</h3><p class="editor_js-paragraph -left">加入點綴香料類,歐洲芝麻葉帶濃郁芝麻香氣、紅酸模帶有酸嫩口感、冰花帶有鹹味等,使沙拉口感更有層次。</p><h3 id="heading-1730789393759" class="editor_js-header">生菜沙拉做法步驟#5</h3><p class="editor_js-paragraph -left">最後,加油添醋!加上喜歡的好油跟蘋果醋結合,比一般乳化醬更健康更清爽。</p><h2 id="heading-1730789447790" class="editor_js-header">5款進階生菜沙拉做法一次看!多種風格、風味不無聊</h2><p class="editor_js-paragraph -left">除了上述五步驟完美沙拉,還有非常多種不同風格與風味的輕食沙拉與輕食料理,進階生菜沙拉做法學起來!</p><figure class="editor_js-image-picture"><div class="image-wrapper"><img class="editor_js-image-image" src="/uploads/editor_attachment/file/9746/2025_02_10_08_56-c615c8d5.jpg" alt="" /></div></figure><h3 id="heading-1730789488776" class="editor_js-header">1.希臘沙拉</h3><p class="editor_js-paragraph -left">除了一般的生菜配料,更著重強調加入飛塔乾酪(Fetta Cheese),飛塔乾酪(Fetta Cheese)特色:</p><p class="editor_js-paragraph -left">1.白色的質地柔軟易碎,略鹹的口感。</p><p class="editor_js-paragraph -left">2.其乳脂豐富擁有濃稠的香醇口感。</p><p class="editor_js-paragraph -left"><b>食材準備:</b></p><ul class="editor_js-list ul"><li>生菜 2-3株</li><li>小黄瓜 1根</li><li>小番茄 7-10個</li><li>紫洋蔥 1/2顆</li><li>黑橄欖 少許配色用</li><li>飛塔乾酪100克</li><li>橄欖油 3湯匙</li><li>巴薩米可醋 1湯匙</li><li>黑胡椒粉 適量</li></ul><p class="editor_js-paragraph -left"><b>做法:</b></p><ol class="editor_js-list ol"><li>生菜剪成適口大小、小黄瓜切丁、小番茄對半切、洋蔥切丁。</li><li>將剛剛處理好的蔬菜、黑橄欖、飛塔乾酪放入大碗中。</li><li>在小碗中混合橄欖油、巴薩米可醋、黑胡椒粉,攪拌均匀加入大碗中即可。</li></ol><div class="editor_js-product_card-container"><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="1023" product-name="歐式羽衣甘藍飛塔沙拉_含運" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/9413/square_2025_01_10_12_16-ded1d8de.jpg"><a class="cover" href="/products/1023" target="_blank"><img src="/uploads/product/image/image/9413/square_2025_01_10_12_16-ded1d8de.jpg" alt="歐式羽衣甘藍飛塔沙拉_含運"></a><div class="sku">yhg00154</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/1023" target="_blank"><span class="text">歐式羽衣甘藍飛塔沙拉_含運</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="303" product-name="蘭諾斯飛塔乾酪" product-brand="" product-cover="/uploads/product/image/image/1832/square_2022_03_17_09_33-1ca0a730.jpg"><a class="cover" href="/products/303" target="_blank"><img src="/uploads/product/image/image/1832/square_2022_03_17_09_33-1ca0a730.jpg" alt="蘭諾斯飛塔乾酪"></a><div class="sku">sk00162</div><div class="brand"><span class="text"></span></div><a class="name" href="/products/303" target="_blank"><span class="text">蘭諾斯飛塔乾酪</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="689" product-name="Arla飛塔調味乾酪" product-brand="源鮮嚴選好物" product-cover="/uploads/product/image/image/5824/square_2023_08_10_16_24-8647b349.jpg"><a class="cover" href="/products/689" target="_blank"><img src="/uploads/product/image/image/5824/square_2023_08_10_16_24-8647b349.jpg" alt="Arla飛塔調味乾酪"></a><div class="sku">sk00223</div><div class="brand"><span class="text">源鮮嚴選好物</span></div><a class="name" href="/products/689" target="_blank"><span class="text">Arla飛塔調味乾酪</span></a></product-card></div><h3 id="heading-1730789502333" class="editor_js-header">2. 凱撒沙拉</h3><p class="editor_js-paragraph -left"><b>食材準備:</b></p><ul class="editor_js-list ul"><li>生菜2-3株</li><li>法國麵包 2片(切成小塊,做成麵包丁)</li><li>帕爾瑪乾酪 1/4杯(刨成细絲)</li><li>凱薩沙拉醬 1包</li><li>舒肥雞胸肉 1塊<b></b></li></ul><p class="editor_js-paragraph -left"><b>做法:</b></p><ol class="editor_js-list ol"><li>生菜剪成適口大小,放入盤中。</li><li>麵包丁放入烤箱中以180°C烤5-7分鐘至酥脆。</li><li>雞胸肉切片,放在沙拉上。</li><li>加入麵包丁和帕爾瑪乾酪。</li><li>倒入<b><a href="https://www.yeshealth.com.tw/products/yh00031">凱撒醬</a></b>拌匀後即可食用。</li></ol><figure class="editor_js-image-picture"><div class="image-wrapper"><img class="editor_js-image-image" src="/uploads/editor_attachment/file/9714/2025_02_07_10_50-33f6667c.jpg" alt="" /></div></figure><div class="editor_js-product_card-container"><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="146" product-name="超值明星綜合組_含運" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/9571/square_2025_02_04_09_06-b173f462.jpg"><a class="cover" href="/products/146" target="_blank"><img src="/uploads/product/image/image/9571/square_2025_02_04_09_06-b173f462.jpg" alt="超值明星綜合組_含運"></a><div class="sku">yhg0026a</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/146" target="_blank"><span class="text">超值明星綜合組_含運</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="378" product-name="源鮮凱薩醬" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/7309/square_2024_05_13_13_05-96099c92.jpg"><a class="cover" href="/products/378" target="_blank"><img src="/uploads/product/image/image/7309/square_2024_05_13_13_05-96099c92.jpg" alt="源鮮凱薩醬"></a><div class="sku">yh00031</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/378" target="_blank"><span class="text">源鮮凱薩醬</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="74" product-name="hana蒸大豆" product-brand="源鮮嚴選好物" product-cover="/uploads/product/image/image/366/square_2021_11_04_16_51-764951a0.jpg"><a class="cover" href="/products/74" target="_blank"><img src="/uploads/product/image/image/366/square_2021_11_04_16_51-764951a0.jpg" alt="hana蒸大豆"></a><div class="sku">sk00035</div><div class="brand"><span class="text">源鮮嚴選好物</span></div><a class="name" href="/products/74" target="_blank"><span class="text">hana蒸大豆</span></a></product-card></div><h3 id="heading-1730789519876" class="editor_js-header">3.溫沙拉</h3><p class="editor_js-paragraph -left">溫沙拉是一款既溫暖又養生的健康選擇,非常適合在秋冬享用。生菜用溫開水沖一下再瀝乾,搭配熱食肉類降低沙拉冰涼感。</p><p class="editor_js-paragraph -left"><b>食材準備:</b></p><ul class="editor_js-list ul"><li>生菜2-3株</li><li>根莖瓜果類:甜椒、紫洋蔥、玉米筍</li><li>蛋肉類:鮮蝦、舒肥肉</li><li>調味:橄欖油、檸檬汁、鹽、黑胡椒粗粒</li></ul><p class="editor_js-paragraph -left"><b>作法:</b></p><ol class="editor_js-list ol"><li>生菜用溫開水沖洗後瀝乾,擺在溫熱的木盆或焗烤盤中。</li><li>甜椒和紫洋蔥、玉米筍切片,輕拌橄欖油、鹽和黑胡椒粗粒,烤至軟熟。</li><li>鮮蝦或舒肥肉煎烤熟。</li><li>將烤好的食蔬放置生菜上即可。</li><li>最後,淋上橄欖油和一點檸檬汁,拌勻即可。</li></ol><div class="editor_js-product_card-container"><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="53" product-name="小家庭蔬菜箱_含運" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/278/square_2021_10_26_11_28-f4ee0c5f.jpg"><a class="cover" href="/products/53" target="_blank"><img src="/uploads/product/image/image/278/square_2021_10_26_11_28-f4ee0c5f.jpg" alt="小家庭蔬菜箱_含運"></a><div class="sku">yhg0003</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/53" target="_blank"><span class="text">小家庭蔬菜箱_含運</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="997" product-name="【冷凍】金豐盛嫩雞胸10包含運組 (蒜鹽3/香草3/香滷2/椒麻2包)" product-brand="源鮮嚴選好物" product-cover="/uploads/product/image/image/9161/square_2024_12_10_14_45-2a9122bb.jpg"><a class="cover" href="/products/997" target="_blank"><img src="/uploads/product/image/image/9161/square_2024_12_10_14_45-2a9122bb.jpg" alt="【冷凍】金豐盛嫩雞胸10包含運組 (蒜鹽3/香草3/香滷2/椒麻2包)"></a><div class="sku">ice00077</div><div class="brand"><span class="text">源鮮嚴選好物</span></div><a class="name" href="/products/997" target="_blank"><span class="text">【冷凍】金豐盛嫩雞胸10包含運組 (蒜鹽3/香草3/香滷2/椒麻2包)</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="492" product-name="【冷凍】丸大水產厚切鮭魚" product-brand="源鮮嚴選好物" product-cover="/uploads/product/image/image/3883/square_2022_11_04_11_53-36038087.jpg"><a class="cover" href="/products/492" target="_blank"><img src="/uploads/product/image/image/3883/square_2022_11_04_11_53-36038087.jpg" alt="【冷凍】丸大水產厚切鮭魚"></a><div class="sku">ice00024</div><div class="brand"><span class="text">源鮮嚴選好物</span></div><a class="name" href="/products/492" target="_blank"><span class="text">【冷凍】丸大水產厚切鮭魚</span></a></product-card></div><h3 id="heading-1730789539575" class="editor_js-header">4. 羽衣甘藍碎沙拉</h3><p class="editor_js-paragraph -left"><b><a href="https://www.yeshealth.com.tw/blogs/18/KaleFeatures">羽衣甘藍</a></b>拌沙拉富含纖維與維生素 A、C和 K,加入鮮蝦、酪梨和甜椒,搭配自己喜愛醬料,是一道營養滿滿又充滿創意的美味選擇。</p><p class="editor_js-paragraph -left"><b>食材準備:</b></p><ul class="editor_js-list ul"><li>羽衣甘藍2-3株(可搭配不同品種)</li><li>根莖瓜果:彩椒丁、酪梨丁、洋蔥丁、藍莓</li><li>蛋肉類:鮮蝦</li><li>油脂類:堅果</li><li>調味品:自己喜愛醬料</li></ul><p class="editor_js-paragraph -left"><b>作法:</b></p><ol class="editor_js-list ol"><li>羽衣甘藍切碎,與堅果、鮮蝦、酪梨丁和彩椒丁、洋蔥丁混合。</li><li>加入自己喜愛醬料拌勻,最後可加入適量起司點綴。</li></ol><figure class="editor_js-image-picture"><div class="image-wrapper"><img class="editor_js-image-image" src="/uploads/editor_attachment/file/9719/2025_02_07_13_05-8a298520.jpg" alt="" /></div></figure><div class="editor_js-product_card-container"><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="416" product-name="【限時免運】羽衣甘藍蔬菜箱" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/5172/square_2023_04_07_08_56-cecec560.jpg"><a class="cover" href="/products/416" target="_blank"><img src="/uploads/product/image/image/5172/square_2023_04_07_08_56-cecec560.jpg" alt="【限時免運】羽衣甘藍蔬菜箱"></a><div class="sku">yhg0031b</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/416" target="_blank"><span class="text">【限時免運】羽衣甘藍蔬菜箱</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="1023" product-name="歐式羽衣甘藍飛塔沙拉_含運" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/9413/square_2025_01_10_12_16-ded1d8de.jpg"><a class="cover" href="/products/1023" target="_blank"><img src="/uploads/product/image/image/9413/square_2025_01_10_12_16-ded1d8de.jpg" alt="歐式羽衣甘藍飛塔沙拉_含運"></a><div class="sku">yhg00154</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/1023" target="_blank"><span class="text">歐式羽衣甘藍飛塔沙拉_含運</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="49" product-name="紫鑽羽衣甘藍" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/7267/square_2024_05_09_12_13-e884e23d.jpg"><a class="cover" href="/products/49" target="_blank"><img src="/uploads/product/image/image/7267/square_2024_05_09_12_13-e884e23d.jpg" alt="紫鑽羽衣甘藍"></a><div class="sku">yh00023</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/49" target="_blank"><span class="text">紫鑽羽衣甘藍</span></a></product-card></div><h3 id="heading-1730789559485" class="editor_js-header">5.生菜捲餅</h3><p class="editor_js-paragraph -left"><b>食材準備:</b></p><p class="editor_js-paragraph -left">萵苣適量</p><p class="editor_js-paragraph -left">雞蛋1顆</p><p class="editor_js-paragraph -left">根莖瓜果:櫛瓜1根、牛番茄1/2個、甜椒絲少許</p><p class="editor_js-paragraph -left">肉類:舒肥雞1片</p><p class="editor_js-paragraph -left">醬料:源鮮凱薩醬1包。</p><p class="editor_js-paragraph -left">輔助備品:鋁鉑紙1張</p><p class="editor_js-paragraph -left"><b>做法:</b></p><p class="editor_js-paragraph -left">1.舒肥雞略煎或烤上色、番茄切片待用。</p><p class="editor_js-paragraph -left">2.蛋簡單調鹽巴煎成蛋片、櫛瓜切片煎熟。</p><p class="editor_js-paragraph -left">3.桌面鋪上鋁箔、萵苣鋪底展開加入蛋片、番茄片、櫛瓜切片、甜椒絲、舒肥雞肉片4.最後淋上凱薩醬一包捲起,最外層用鋁箔捲好固定食材,以方便食用。</p><div class="editor_js-product_card-container"><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="101" product-name="輕盈四餐組_含運" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/7282/square_2024_05_13_10_44-12fdb5de.jpg"><a class="cover" href="/products/101" target="_blank"><img src="/uploads/product/image/image/7282/square_2024_05_13_10_44-12fdb5de.jpg" alt="輕盈四餐組_含運"></a><div class="sku">yhg0005</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/101" target="_blank"><span class="text">輕盈四餐組_含運</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="378" product-name="源鮮凱薩醬" product-brand="源鮮智慧農場" product-cover="/uploads/product/image/image/7309/square_2024_05_13_13_05-96099c92.jpg"><a class="cover" href="/products/378" target="_blank"><img src="/uploads/product/image/image/7309/square_2024_05_13_13_05-96099c92.jpg" alt="源鮮凱薩醬"></a><div class="sku">yh00031</div><div class="brand"><span class="text">源鮮智慧農場</span></div><a class="name" href="/products/378" target="_blank"><span class="text">源鮮凱薩醬</span></a></product-card><product-card class="editor_js-product_card-product-unit" sales-event-id="" promoter-share-id="" product-id="997" product-name="【冷凍】金豐盛嫩雞胸10包含運組 (蒜鹽3/香草3/香滷2/椒麻2包)" product-brand="源鮮嚴選好物" product-cover="/uploads/product/image/image/9161/square_2024_12_10_14_45-2a9122bb.jpg"><a class="cover" href="/products/997" target="_blank"><img src="/uploads/product/image/image/9161/square_2024_12_10_14_45-2a9122bb.jpg" alt="【冷凍】金豐盛嫩雞胸10包含運組 (蒜鹽3/香草3/香滷2/椒麻2包)"></a><div class="sku">ice00077</div><div class="brand"><span class="text">源鮮嚴選好物</span></div><a class="name" href="/products/997" target="_blank"><span class="text">【冷凍】金豐盛嫩雞胸10包含運組 (蒜鹽3/香草3/香滷2/椒麻2包)</span></a></product-card></div><p class="editor_js-paragraph -left">延伸閱讀</p><p class="editor_js-paragraph -left"><a href="https://www.yeshealth.com.tw/blogs/38/%20jessie_magicdiet">早餐綠拿鐵食譜不藏私:營養師分享綠拿鐵作法,活力滿滿一整天</a></p><p class="editor_js-paragraph -left"><a href="https://www.yeshealth.com.tw/blogs/61/lettuceadvantage">吃生菜的好處多!分享9大生菜食用技巧,健康與美味一次GET!</a></p>